Recipe: 3 Ingredient Dessert - Coconut Milk, Strawberries and a Banana


  • Strawberries

  • One ripe banana

  • Coconut milk

Using a Blender or food processor and ½ thawed fruit with minimal coconut milk you can create the healthiest frozen dessert.

The milk of your choice anything is good as long as it agrees with you.  Coconut milk, almond milk, or handful of almonds and water to cover the fruit in the blender. More the liquid the more you are able to drink your dessert.  Less is more spooning the dessert.

Banana for the thickening effect.

Frozen Strawberries and blueberries and a fresh peach for the seasonal choice.

You can also add a dash of vanilla, cinnamon or chocolate bits.

Protein powder and flax meal are also good additions for a healthy start to the day.